Why Are Mothers More Dysregulated Than Ever?

This post aims to shed light on the reasons behind mothers’ increased emotional dysregulation today, offering insights into both the pressures they face and the paths they can take toward healing and balance.

Exploring Walk and Talk Therapy: Answering your FAQs

Introduction:

In recent years, the traditional setting of therapy sessions has evolved. One such adaptation is the emergence of walk and talk therapy, a practice that combines the benefits of physical activity with the insights of psychotherapy. In this blog article, we delve into what walk and talk therapy entails, addressing common questions and shedding light on its potential benefits.

September Beginnings: Navigating Back-to-School Season Without Burnout

As the summer fades and September rolls in, there's a palpable shift in the air. The days get shorter, the mornings cooler, and a new rhythm begins. For many, September marks a fresh start—much like the beginning of a new year. It’s a time of transition, especially for families with children heading back to school. But with these new beginnings comes the potential for overwhelm and burnout. How can we embrace the energy of the season while protecting our well-being?

Exploring Reactivity and Healing My Inner Child: The Biggest Lesson I've Learned Since Becoming a Mother

Motherhood is a transformative journey that brings with it a myriad of lessons, each one deeply personal and profoundly impactful. One of the most significant lessons I've learned since becoming a mother is the importance of exploring my own reactivity and understanding the parts of my inner child that need healing.

Navigating Sleep Challenges in Infants: Trusting Your Intuition

Changes in baby’s sleep patterns, often called sleep regressions, can be one of the most challenging aspects of early parenthood. Just when you think you've found a rhythm, your little one suddenly stops sleeping through the night, leaving you exhausted and searching for answers. While it’s natural to worry and seek solutions, it’s equally important not to become overly fixated on these normal changes. Instead, trust your intuition as a parent to guide you through these phases.

The Most Painful Shame: Why Am I Yelling at My Baby and How to Stop. Parenting a baby may be a beautiful, rewarding experience, but it's also one of the most challenging roles you'll ever take on. The sleepless nights, constant demands, and triggers from our own childhoods can sometimes lead to moments of frustration and stress. Yelling at your baby can feel like a loss of control and can leave you feeling guilty and overwhelmed. Understanding why this happens and how to manage it is crucial for both your well-being and your baby's development.

Guest Blog: An Interview with Nicole Dutchak, an Infertility and Pregnancy Loss Therapist in Hamilton, Ontario.

Why It’s So Hard for Moms to Rest When They’re Sick

Being a mom is one of the most rewarding roles in life, but it is also one of the most demanding. Moms are often the cornerstone of the family, juggling multiple responsibilities that range from childcare and household management to professional commitments and personal aspirations. This relentless pace can make it incredibly challenging for moms to rest, especially when they’re sick. Here’s a closer look at why it’s so hard for moms to take a break and recuperate when illness strikes.