Walk and Talk Therapy
I would love to offer you the opportunity to experience the benefits of therapy while being in nature together. Let’s get started.
Therapy need not take place only in the office or on Zoom! Join me outside on the beautiful Mountain Brow on the East Hamilton Mountain for a "Walk & Talk" session. We can walk on a wide boulevard or descend the escarpment stairs for a gentle walk along the paved Bruce Trail.
Walk-and-talk therapy is a form of psychotherapy that takes place outdoors, typically during a walk in a natural setting. Instead of the traditional office setting, clients and therapists engage in conversation while walking side by side.
This approach offers several benefits, combining physical activity with the therapeutic process. The rhythmic movement can enhance cognitive function and creativity, while the change in environment often promotes a more relaxed and open atmosphere. The act of walking can also reduce feelings of stigma associated with traditional therapy, making individuals more comfortable sharing their thoughts and emotions.
Additionally, the outdoor setting fosters a sense of connection with nature, contributing to overall well-being. This dynamic form of therapy is gaining popularity for its holistic approach, addressing both mental and physical health in a refreshing way.
55-MINUTE INDIVIDUAL WALK-AND-TALK SESSION $160
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I am an approved provider through the Non-Insured Health Benefits program for Indigenous people. If you are a status card holder who is not currently seeing a different NIHB provider for mental health counselling, you will qualify for this program. This program allows me to apply for funding from Health Canada and then bill directly to the NIHB program on your behalf. NIHB does not fund missed appointments.
Two or more late cancellations or no shows can result in termination of services. Clients are encouraged to reach back out when they are feeling more ready if this is the case. Contact me directly for more information on the NIHB program.
FAQs
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Each session costs $160. Sessions are 55 minutes in length.
Couples counselling is $180 per 55 minute session and $270 per 85 minute session.
We accept e-transfer payments or credit card. Psychotherapy with a Registered Social Worker is covered by many insurance providers or extended health benefits. We will issue a receipt with all of the information you will require for your insurance claim. We recommend checking with your provider before our first session.
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One of the most important aspects when engaging in therapy is your comfort and trust in your therapist. You should have a good sense upon our initial session if your therapist is the right fit for you. We offer a complimentary 20-minute phone conversation to determine fit and answer any other questions you may have. BOOK NOW to find out if we are the right fit.
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In order to best serve you and others, we ask that you attend your appointment as scheduled. A half-session fee ($80) will be applied for appointments missed or cancelled with less than 48 hours notice.
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As registered social workers, we are required to keep all information shared in session confidential. There are some exceptions to confidentiality which include:
Disclosure of the intent to harm yourself or someone else.
The abuse of a child under the age of 16 or abuse by a licensed professional.
If case notes are subpoenaed to Court.
If you have signed consent to release information to other care providers.
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Yes, therapy is highly effective in helping individuals, couples, and families with a wide range of mental health and emotional challenges. While this is a good thing, there are important factors to consider including finding the right treatment approach that matches the concerns, fit between client and therapist, client commitment, and having patience for the process.
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The duration of therapy can vary widely from person to person and depends on several factors, including an individual’s specific concerns, the type of therapy being used, and the level of engagement. While there’s no set timeline, most clients see me for approximately 12 sessions, with some attending a little less and some attending more. We always encourage open communication so that we can adjust our treatment plan as needed to achieve your desired outcomes.
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Mountain Brow Counselling is located on the Hamilton Mountain at 304 Brucedale Avenue East. The location is fully accessible and there is free on street parking.
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We use an online portal called Owl Practice which allows clients to book or reschedule their sessions conveniently online. We always encourage clients if they have a specific date/time that works best for their schedule, to book well in advance and even book several sessions at a time to maintain their spot.
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Jessica has a Bachelor of Arts degree from the University of British Columbia as well as a Bachelor of Social Work degree from McMaster University and Master of Social Work degree from Wilfrid Laurier University. She is registered and in good standing with both the Ontario College of Social Workers & Social Service Workers and Ontario Association for Social Workers.
Jessica has been practicing as a social worker since 2012 in various settings across the lifespan including community and hospital-based settings in addition to private practice. While her experience as a social worker has been varied, she has spent much of her career dedicated to supporting women and families thrive amidst differing mental health and societal concerns.
Lastly, Jessica is dedicated to continuously updating her education through regular professional development opportunities that help her better support my clients.