Perinatal And Postpartum Therapy in Hamilton To Help You Get Unstuck

Overcome postpartum depression (PPD) and other challenges in your new role

Available in-person in Hamilton and virtually across Ontario

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Perinatal Mental Health Support in Hamilton

If you are struggling and looking for guidance perinatal therapy can help you prepare for motherhood.

The journey to pregnancy and parenthood may be exciting but sometimes not what you expected. You might be experiencing:

  • Trouble with sleeping

  • Feeling confused

  • Having intrusive thoughts

These are just some signs that you may benefit from additional support. That’s what perinatal and postpartum therapy is for.

We are experienced practitioners who are Canadian certified in Perinatal Mental Health. We have specialized training in these types of disorders and maternal mental health across the lifespan. We’re committed to supporting you through these different stages whether it be in-person, virtually, or during walk-and-talk therapy sessions.

If you're looking for perinatal therapy in Hamilton, our team provides in-person sessions at our Hamilton office.

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Are you struggling with postpartum depression (PPD)?

Postpartum depression (PPD) affects many new moms. It may cause you to:

  • Feel persistent sadness

  • Feel exhausted

  • Struggle with feelings of hopelessness,

  • And find it difficult to bond with your child.

Unresolved, PPD can last for months and adversely impact your daily life. We want you to know that PPD is not a sign of weakness or failure but rather a highly treatable mental health condition that deserves compassionate support and professional care. And this is where our role begins.

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Are you struggling with postpartum anxiety (PPA)?

Postpartum anxiety (PPA) can cause:

  • Excessive worry

  • Restlessness

  • And even physical symptoms (e.g., trouble sleeping)

It revolves around an overwhelming fear that something bad will happen to your child. PPA adversely affects your daily life and may cause constant distress and compulsive behaviours.

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Overcome Postpartum Depression (PPD) & Postpartum Anxiety (PPA). Postpartum counselling in Hamilton

We’re here to support you also after delivery – discover postpartum therapy

Bringing a new life into the world cannot be compared to anything else. But it also comes with some challenges and difficulties. New mothers can struggle with:

  • Postpartum depression (PPD)

  • Postpartum anxiety (PPA)

  • Overwhelm

  • Transition into the new role

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Here at Mountain Brow Counselling, we create a safe space where you can process emotions, challenge negative thoughts, and develop coping strategies to overcome PPD.

Our compassionate therapists will help you rebuild confidence as a mom and  feel more connected with your child. With the right treatment, you will feel better.

How Therapy Can Help With Postpartum Depression (PPD)

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With the support of our experienced therapists, you can overcome PPA by recognizing unhelpful thought patterns and developing coping strategies that will help you regain the sense of control.

With our support, you will find confidence and calmness in your new role.

How Therapy Can Help With Postpartum Anxiety (PPA)

If that’s what you’re dealing with, we’re here to support you. Therapy with our experienced counsellors will help you feel understood and empowered during this huge transition. We will provide you with not just emotional and mental support but also practical tools that will help you regain balance and deal with new challenges.

Therapy will help you:

  • Manage stress and anxiety

  • Improve relations with your partner

  • Navigate your new role and its responsibilities

And we’re happy to support you throughout this challenging but wonderful stage in life.

Benefit From Perinatal/Postpartum Therapy

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Perinatal & postpartum counselling rates:

55-MINUTE INDIVIDUAL THERAPY SESSION IN-PERSON OR VIRTUAL $180-190

85-MINUTE INDIVIDUAL THERAPY SESSION IN-PERSON OR VIRTUAL $270-285

55-MINUTE INDIVIDUAL WALK-AND-TALK SESSION $180-190

Meet Our Experienced Perinatal & Postpartum Therapists in Hamilton

  • Krista D'Aoust

    Registered Social Worker & Psychotherapist; BSW, RSW

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    Laura Belford

    Registered Psychotherapist, MA

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    Steph Dakers

    Registered Social Worker & Psychotherapist; BSW, MSW (candidate)

  • A young woman with long dark hair, wearing a beige sweater over a white shirt and light jeans, standing against a blue background.

    Nav Sahota-Sestini

    Registered Psychotherapist (Qualifying), MA, BA

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    Natasha Masciantonio

    Registered Social Worker & Psychotherapist; BSW, MSW

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    Christine Bibby

    Registered Social Worker & Psychotherapist; BSW MSW

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    Brittany Gendron

    Registered Social Worker & Psychotherapist; BSW, MSW

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    Nicole Dutchak

    Registered Social Worker & Psychotherapist; BSW, MSW

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    Zainab Choudhery

    Registered Psychotherapist, MA, BA Hon.

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    Jessica Bacon

    Registered Social Worker & Psychotherapist; BSW, MSW

FAQs About Postpartum Therapy in Hamilton

Are You Ready To Start Perinatal/Postpartum Therapy In Hamilton?

Adjusting to your new life shortly before and after childbirth can be overwhelming, but you don’t have to do it alone. We’re here to help and support you along the way. Perinatal and postpartum therapy is available in-person in Hamilton and Burlington (walk-and-talk therapy) and virtual across Ontario.

We understand you may have some questions about perinatal/postpartum therapy. If so, don't hesitate to reach out. We're happy to answer your questions, and we warmly invite you to a free 15-minute initial consultation. During this initial call, you will get to ask your questions, and we'll tell you more about our approach and experience.

If you are ready to start, just send us a short contact form, and we’ll take it from there!

We look forward to talking to you!

Mountain Brow Counselling Team