“Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable.
Welcome to Mountain Brow Counselling, specializing in perinatal mental health concerns including anxiety, depression, intrusive thoughts, challenges with infertility, miscarriage, stillbirth, and infant/child loss. Additional specialties are grief and loss as well as parenting support and burnout for professional women. I also offer walk and talk therapy on the Hamilton Mountain which is where we take our session outside to combine the benefits of therapy, nature, and movement.
I am a Registered Social Worker and Psychotherapist with more than 10 years' experience, here to guide you through life’s most complex and difficult matters. I take a curious and compassionate approach to find out where you are getting stuck and what I can offer to help you find your way again.
I'm not only a therapist, but also a mom of two girls. I know what it means to struggle and thrive through the challenges of anxiety, parenting, relationship changes, and grief.
I specialize in working with children, youth, adults, and caregivers supporting them through a range of emotional and relational challenges. I recognize that asking for help can be difficult at times so I am committed to ensuring that the therapeutic space is comfortable and supportive.
I have worked extensively with people who have experienced depression, anxiety, trauma and stress. I am aware that sometimes life’s challenges can feel overwhelming and my goal is to support you in exploring what might be getting in your way, and ensuring that you feel heard and understood. I have experience with a number of different therapeutic modalities and recognize the importance of tailoring therapy to the individual needs. I will work hard to empower you to see that you are capable of growth and meeting your goals, providing a safe space to explore what is really going on. I offers secure video sessions from the comfort of your home Ontario-wide.
PERSONALIZED CARE & GUIDANCE
In-person or walk-and-talk on the Hamilton Mountain available with Jessica. Services with both Jessica and Brittany are available virtually across Ontario.
Our services are always personalized to suit your needs.
Click any of the Services below to learn more about how we can support you.