Therapy isn’t limited to an office! Discover walk and talk therapy in Hamilton
Available on the Hamilton Mountain, Stoney Creek Mountain, Dundas, the waterfront path in Burlington and Brantford, Ontario
Have You Ever Tried Walk and Talk Therapy?
We would love to offer you the opportunity to experience the benefits of therapy while being in nature together. Let’s get started.
Therapy need not take place only in the office or on Zoom! Join Jessica outside on the beautiful Mountain Brow on the East Hamilton Mountain for a "Walk & Talk" session, Zainab on the Stoney Creek Mountain, Nicole along the waterfront path in Burlington, Christine on the Hardy Road Trail in Brantford, or Steph in Dundas. There are multiple options to take a route that feels most comfortable for you.
Walk and talk therapy in Hamilton and Burlington is a form of psychotherapy that takes place outdoors, typically during a walk in a natural setting. Instead of the traditional office setting, clients and therapists engage in conversation while walking side by side (this form of therapy is sometimes called walking therapy).
What Benefits Does Walk and Talk Therapy in Hamilton Offer?
Walk and talk therapy in Hamilton offers several benefits, combining physical activity with the therapeutic process. The rhythmic movement can enhance cognitive function and creativity, while the change in environment often promotes a more relaxed and open atmosphere. The act of walking can also reduce feelings of stigma associated with traditional therapy, making individuals more comfortable sharing their thoughts and emotions.
Additionally, the outdoor setting fosters a sense of connection with nature, contributing to overall well-being. This dynamic form of therapy is gaining popularity for its holistic approach, addressing both mental and physical health in a refreshing way.
If you're looking for Walk and Talk Therapy in Hamilton, our team provides in-person sessions at our Hamilton office.
To ensure walk and talk therapy is right for you, please start with a complimentary telephone consultation (below).
Walk And Talk Therapy Fees
55-MINUTE INDIVIDUAL WALK-AND-TALK SESSION $180-190
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I am an approved provider through the Non-Insured Health Benefits program for Indigenous people. If you are a status card holder who is not currently seeing a different NIHB provider for mental health counselling, you will qualify for this program. This program allows me to apply for funding from Health Canada and then bill directly to the NIHB program on your behalf. NIHB does not fund missed appointments.
Two or more late cancellations or no shows can result in termination of services. Clients are encouraged to reach back out when they are feeling more ready if this is the case. Contact me directly for more information on the NIHB program.
FAQs About Walk and Talk Therapy
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Each session costs $180-190. Sessions are 55 minutes in length.
Sometimes we recommend extended EMDR sessions (85 minutes) which cost $270-285.
We accept e-transfer payments or credit card. Psychotherapy with a Registered Social Worker or Registered Psychotherapist is covered by many insurance providers or extended health benefits. We offer direct billing to many insurance providers.
In the event we cannot direct bill, we will issue a receipt with all of the information you will require for your insurance claim. We recommend checking with your provider before our first session.
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One of the most important aspects when engaging in therapy is your comfort and trust in your therapist. You should have a good sense upon our initial session if your therapist is the right fit for you. We offer a complimentary 20-minute phone conversation to determine fit and answer any other questions you may have. BOOK NOW to find out if we are the right fit.
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Your appointment is reserved just for you. If you are unable to attend your appointment, you are required to provide at least 48 hours advanced notice. A late cancellation leaves a hole in the therapist's day that could have otherwise been filled. As such, the cli‐ ent agrees to pay 100% of the session fee if they cancel their appointment with less than 48 hours notice. Please note, all non-emergency cancellations (e.g. general illness, weather concerns, sudden schedule change, unexpected commitment, forgetting or mistaking the ap‐ pointment time) will be charged the regular session fee. Virtual or telephone sessions will be offered when it may not be feasible to attend in-person if that was the originally scheduled appointment method. We appreciate your help in valuing your treatment, the treatment of others, and respecting your therapist's time.
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As registered social workers, we are required to keep all information shared in session confidential. There are some exceptions to confidentiality which include:
Disclosure of the intent to harm yourself or someone else.
The abuse of a child under the age of 16 or abuse by a licensed professional.
If case notes are subpoenaed to Court.
If you have signed consent to release information to other care providers.
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Yes, therapy is highly effective in helping individuals, couples, and families with a wide range of mental health and emotional challenges. While this is a good thing, there are important factors to consider including finding the right treatment approach that matches the concerns, fit between client and therapist, client commitment, and having patience for the process.
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The duration of therapy can vary widely from person to person and depends on several factors, including an individual’s specific concerns, the type of therapy being used, and the level of engagement. While there’s no set timeline, most clients see me for approximately 12 sessions, with some attending a little less and some attending more. We always encourage open communication so that we can adjust our treatment plan as needed to achieve your desired outcomes.
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Mountain Brow Counselling is located on the Hamilton Mountain at 848 Fennell Avenue East. Location for walk-and-talk will be discussed directly with your therapist.
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We use an online portal called Owl Practice which allows clients to book or reschedule their sessions conveniently online. We always encourage clients if they have a specific date/time that works best for their schedule, to book well in advance and even book several sessions at a time to maintain their spot.
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No—we offer walk-and-talk therapy in several locations beyond Hamilton. In Hamilton, sessions can take place on the Mountain or in the Bayfront Park area. We also offer walk-and-talk therapy along the lakefront in Burlington, on the Stoney Creek Mountain, and in Brantford.
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Yes! We offer direct billing to most insurance providers. During your consultation call or first session, we can go over your insurance details and get everything set up.
If your insurance provider does not permit direct billing, we’ll provide you with a receipt containing all the information you need to submit a claim yourself.
Are You Ready To Start Walk And Talk Therapy In Hamilton or Burlington?
Walk and talk therapy can be a very effective approach to your mental and emotional well-being. Calming outdoor settings, fresh air, and beautiful views have a very positive effect on the way you feel and help you restore balance and calmness.
If you’d like to find out more about walk and talk therapy in the Hamilton/Burlington area, feel free to reach out! We’re happy to discuss available options with you. Just send us a short contact form, and we’ll take it from there!
We look forward to talking to you!
Mountain Brow Counselling Team