Support for women who are seeking to find more balance and joy in their lives.
Pregnancy and postpartum therapy to help you get unstuck
IN-PERSON AND WALK-AND-TALK THERAPY IN HAMILTON, ONTARIO. VIRTUAL ACROSS ONTARIO.
“There is hope in knowing this about postpartum depression: You are not the only one to experience this confining, crazy making inner chaos within yourself.”
-JUDY DIPPEL
Meet Jessica
Hi, I’m Jessica, owner and founder of Mountain Brow Counselling in beautiful Hamilton, ON. I specialize in all things perinatal mental health - maybe you’re thinking about getting pregnant, trying to conceive or adopt, have had a miscarriage or later loss, are pregnant or now postpartum. I work with women across this stage of life whether it’s your first time or you are many years into your parenting era.
I teach women how to find joy and meaning again in their lives not only as a mother, but as a whole person outside of the motherhood role.
I’m a Registered Social Worker and Psychotherapist with more than 10 years' experience, here to work alongside you. I take a curious and compassionate approach to find out where you are getting stuck and get you to where you want to be.
I'm not only a therapist, but also a mom of two girls. I know what it means to struggle and find my way again through this season of life.
When I’m not working, you’ll most likely find me spending quality time with my kids and partner. Outside of this role, I enjoy being active, gardening, baking, reading, hosting parties, and planning my family's next vacation. Currently, I have been to 35 countries and counting! I also love just relaxing on the couch and winding down after a long day.
While I love time with my family, I firmly believe in the concept of “radical self-care” which means I make sure to regularly take time for myself so that I can better show up for others.
Therapy Services
Therapy can take place in-office or on Zoom, or during a walk-and-talk session along the paved Bruce trail in Hamilton, ON.
All Are Welcome
We are an LGBTQ affirmative practice and welcome all individuals or couples who seek support and guidance at any point in their lives.
We work to foster an inclusive environment that supports and does not discriminate, regardless of race, ethnicity, national origin, gender, religion, age, marital status, sexual orientation, gender identity/expression, or disability.
We recognize that families are built in many ways and welcome any and all families. Babies are always welcome.
Interested In Working Together?
Let’s start with a free 20-minute, no-obligation consultation call to explore your concerns and find out if working together is right for you.
If this goes well, we’ll book a first session to get started on a treatment plan. Sessions can be in-person, virtual, or via walk-and-talk therapy outside.
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LAND ACKNOWLEDGEMENT
Mountain Brow Counselling recognizes and acknowledges that it is located on the traditional territories of the Mississauga and Haudenosaunee nations.