Perinatal And Postpartum Therapy in Hamilton To Help You Get Unstuck

Overcome postpartum depression (PPD) and other challenges in your new role

Available in-person in Hamilton and virtual across Ontario

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Perinatal Mental Health Support in Hamilton

If you are struggling and looking for guidance perinatal therapy can help you prepare for motherhood.

The journey to pregnancy and parenthood may be exciting but sometimes not what you expected. You might be experiencing:

  • Trouble with sleeping

  • Feeling confused

  • Having intrusive thoughts

These are just some signs that you may benefit from additional support. That’s what perinatal and postpartum therapy is for.

We are experienced practitioners who are Canadian certified in Perinatal Mental Health. We have specialized training in these types of disorders and maternal mental health across the lifespan. We’re committed to supporting you through these different stages whether it be in-person, virtually, or during walk-and-talk therapy sessions.

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Are you struggling with postpartum depression (PPD)?

Postpartum depression (PPD) affects many new moms. It may cause you to:

  • Feel persistent sadness

  • Feel exhausted

  • Struggle with feelings of hopelessness,

  • And find it difficult to bond with your child.

Unresolved, PPD can last for months and adversely impact your daily life. We want you to know that PPD is not a sign of weakness or failure but rather a highly treatable mental health condition that deserves compassionate support and professional care. And this is where our role begins.

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Are you struggling with postpartum anxiety (PPA)?

Postpartum anxiety (PPA) can cause:

  • Excessive worry

  • Restlessness

  • And even physical symptoms (e.g., trouble sleeping)

It revolves around an overwhelming fear that something bad will happen to your child. PPA adversely affects your daily life and may cause constant distress and compulsive behaviours.

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Overcome Postpartum Depression (PPD) & Postpartum Anxiety (PPA). Postpartum counselling in Hamilton

We’re here to support you also after delivery – discover postpartum therapy

Bringing a new life into the world cannot be compared to anything else. But it also comes with some challenges and difficulties. New mothers can struggle with:

  • Postpartum depression (PPD)

  • Postpartum anxiety (PPA)

  • Overwhelm

  • Transition into the new role

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Here at Mountain Brow Counselling, we create a safe space where you can process emotions, challenge negative thoughts, and develop coping strategies to overcome PPD.

Our compassionate therapists will help you rebuild confidence as a mom and  feel more connected with your child. With the right treatment, you will feel better.

How Therapy Can Help With Postpartum Depression (PPD)

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With the support of our experienced therapists, you can overcome PPA by recognizing unhelpful thought patterns and developing coping strategies that will help you regain the sense of control.

With our support, you will find confidence and calmness in your new role.

How Therapy Can Help With Postpartum Anxiety (PPA)

If that’s what you’re dealing with, we’re here to support you. Therapy with our experienced counsellors will help you feel understood and empowered during this huge transition. We will provide you with not just emotional and mental support but also practical tools that will help you regain balance and deal with new challenges.

Therapy will help you:

  • Manage stress and anxiety

  • Improve relations with your partner

  • Navigate your new role and its responsibilities

And we’re happy to support you throughout this challenging but wonderful stage in life.

Benefit From Perinatal/Postpartum Therapy

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Perinatal & postpartum counselling rates:

55-MINUTE INDIVIDUAL THERAPY SESSION IN-PERSON OR VIRTUAL $180-190

85-MINUTE INDIVIDUAL THERAPY SESSION IN-PERSON OR VIRTUAL $270-285

55-MINUTE INDIVIDUAL WALK-AND-TALK SESSION $180-190

  • I am an approved provider through the Non-Insured Health Benefits program for Indigenous people. If you are a status card holder who is not currently seeing a different NIHB provider for mental health counselling, you will qualify for this program. This program allows me to apply for funding from Health Canada and then bill directly to the NIHB program on your behalf. NIHB does not fund missed appointments.

    Two or more late cancellations or no shows can result in termination of services. Clients are encouraged to reach back out when they are feeling more ready if this is the case. Contact me directly for more information on the NIHB program.

Meet Our Experienced Perinatal & Postpartum Therapists in Hamilton

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    Brittany Gendron

    Registered Social Worker & Psychotherapist; BSW, MSW

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    Nicole Dutchak

    Registered Social Worker & Psychotherapist; BSW, MSW

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    Zainab Choudhery

    Registered Psychotherapist, MA, BA Hon.

  • postpartum counsellor near me

    Emily Muizelaar

    Registered Social Worker & Psychotherapist; BSW, MSW

  • perinatal therapist near me

    Jessica Bacon

    Registered Social Worker & Psychotherapist; BSW, MSW

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    Christine Bibby

    Registered Social Worker & Psychotherapist; BSW MSW

FAQs About Postpartum Therapy in Hamilton

  • Each session costs $180-190. Sessions are 55 minutes in length.

    Couples and family counselling is $200-210 per 55 minute session and $300-315 per 85 minute session.

    We accept e-transfer payments or credit card. Psychotherapy with a Registered Social Worker is covered by many insurance providers or extended health benefits. We will issue a receipt with all of the information you will require for your insurance claim. We recommend checking with your provider before our first session.

  • One of the most important aspects when engaging in therapy is your comfort and trust in your therapist. You should have a good sense upon our initial session if your therapist is the right fit for you. We offer a complimentary 20-minute phone conversation to determine fit and answer any other questions you may have. BOOK NOW to find out if we are the right fit.

  • Your appointment is reserved just for you. If you are unable to attend your appointment, you are required to provide at least 48 hours advanced notice. A late cancellation leaves a hole in the therapist's day that could have otherwise been filled. As such, the client agrees to pay 100% of the session fee if they cancel their appointment with less than 48 hours notice. Please note, all non-emergency cancellations (e.g. general illness, weather concerns, sudden schedule change, unexpected commitment, forgetting or mistaking the ap‐ pointment time) will be charged the regular session fee. Virtual or telephone sessions will be offered when it may not be feasible to attend in-person if that was the originally scheduled appointment method. We appreciate your help in valuing your treatment, the treatment of others, and respecting your therapist's time.

  • As registered social workers, we are required to keep all information shared in session confidential. There are some exceptions to confidentiality which include:

    • Disclosure of the intent to harm yourself or someone else.

    • The abuse of a child under the age of 16 or abuse by a licensed professional.

    • If case notes are subpoenaed to Court.

    • If you have signed consent to release information to other care providers.

  • Yes, therapy is highly effective in helping individuals, couples, and families with a wide range of mental health and emotional challenges. While this is a good thing, there are important factors to consider including finding the right treatment approach that matches the concerns, fit between client and therapist, client commitment, and having patience for the process.

  • The duration of therapy can vary widely from person to person and depends on several factors, including an individual’s specific concerns, the type of therapy being used, and the level of engagement. While there’s no set timeline, most clients see me for approximately 12 sessions, with some attending a little less and some attending more. We always encourage open communication so that we can adjust our treatment plan as needed to achieve your desired outcomes.

  • Mountain Brow Counselling is located on the Hamilton Mountain at 804 Fennell Avenue East.

  • We use an online portal called Owl Practice which allows clients to book or reschedule their sessions conveniently online. We always encourage clients if they have a specific date/time that works best for their schedule, to book well in advance and even book several sessions at a time to maintain their spot.

  • While postpartum therapy is offered in person at our Hamilton office, we also provide secure virtual therapy to residents across Ontario. In addition, we offer walk-and-talk therapy in Hamilton, Burlington, Stoney Creek, and Brantford.

  • Yes! We offer direct billing to most insurance providers. During your consultation call or first session, we can go over your insurance details and get everything set up.

    If your insurance provider does not permit direct billing, we’ll provide you with a receipt containing all the information you need to submit a claim yourself.

Are You Ready To Start Perinatal/Postpartum Therapy In Hamilton?

Adjusting to your new life shortly before and after childbirth can be overwhelming, but you don’t have to do it alone. We’re here to help and support you along the way. Perinatal and postpartum therapy is available in-person in Hamilton and Burlington (walk-and-talk therapy) and virtual across Ontario.

We understand you may have some questions about perinatal/postpartum therapy. If so, don't hesitate to reach out. We're happy to answer your questions, and we warmly invite you to a free 15-minute initial consultation. During this initial call, you will get to ask your questions, and we'll tell you more about our approach and experience.

If you are ready to start, just send us a short contact form, and we’ll take it from there!

We look forward to talking to you!

Mountain Brow Counselling Team