I am not only a psychotherapist, but also a mother of two young girls. I know what it means to struggle and ultimately thrive through challenges of parenting, relationship changes, grief, and loss.

 

When I’m not working, you will mostly likely find me spending time with my girls baking, playing outside, or taking them to their various activities. When I’m not parenting, I enjoy being active, gardening, reading, and dreaming of my next beach vacation.

 

While I love time with my girls, I firmly believe in the concept of “radical self-care” which means I make sure to regularly take time for myself so that I can better show up for others.