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Therapy for postpartum anxiety and depression

When I’m not working, you will mostly likely find me spending time with my girls baking, playing outside, or taking them to their many figure skating lessons. When I’m not parenting, I enjoy being active, gardening, reading, and planning my family's next vacation. Currently, I have been to 35 countries and counting! I also love just chilling on the couch and winding down after a long day. 


While I love time with my girls, I firmly believe in the concept of “radical self-care” which means I make sure to regularly take time for myself so that I can better show up for others.



Ontario wide virtual child and youth social worker and psychotherapist

Hey there! I'm a therapist who's all about finding balance and enjoying life. When I'm not assisting my clients, you can catch me spending quality time with my daughter and my family. We love to explore the outdoors together, whether it's hiking in the forest, checking out a new beach  or simply taking a leisurely walk in the park.

I'm also a big fan of winding down with a good book in hand, getting lost in the pages of a captivating story, And when I need a break from the written word, you can find me checking out a local thrift store, learning how to paddle board,  listening to music or tuning into a podcast.

Life can get busy, but it's these simple pleasures that keep me grounded and recharged.




Contact us today to learn more or BOOK NOW

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