Coping with the January Blues: Embracing Self-Compassion Over "New Year, New Me"
Coping with the January Blues: Embracing Self-Compassion Over "New Year, New Me"
January often arrives with a bittersweet mix of post-holiday fatigue, gray skies, and societal pressure to overhaul your life. The “New Year, New Me” mantra can feel inspiring to some, but for many, it adds an unnecessary layer of stress and self-criticism.
Navigating Grief During the Holidays: Finding Joy Amidst the Pain
Navigating Grief During the Holidays: Finding Joy Amidst the Pain. The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for those who are grieving, Christmas can be an emotionally challenging time.
Coping with Anxiety at Christmas as a Mom
The holiday season is a time of joy, laughter, and merriment for many. However, for first-time moms, especially those grappling with postpartum anxiety, the festive season can bring a unique set of challenges. As you navigate your way through celebrating Christmas with a newborn or older children, I want to share my experiences, struggles, and triumphs in the hopes that other moms feeling the weight of postpartum anxiety know they're not alone.
Guest Blog: An Interview with a Perinatal and Parenting Mental Health Therapist
Guest Blog: An Interview with Brittany Gendron, a perinatal and parenting mental health specialist.
Understanding Postpartum Rage: It’s More Common Than You Think
Understanding Postpartum Rage: It’s More Common Than You Think
Becoming a parent is transformative, but it can also surface emotions you might not expect. Postpartum rage is one such experience—often surprising and unsettling for new mothers. Let’s normalize this conversation, explore what postpartum rage is, and share actionable strategies to cope.
How to Enjoy Christmas as a Young Family: Embracing Joy, Setting Boundaries, and Creating Your Own Traditions
How to Enjoy Christmas as a Young Family: Embracing Joy, Setting Boundaries, and Creating Your Own Traditions:
Christmas is a magical time, especially for young families with little ones experiencing the season's wonder for the first time. However, it can also be overwhelming, with endless obligations, running around, and the pressure to meet everyone's expectations.
Navigating Seasonal Depression and Perinatal Mental Health: A Guide for Expectant and New Parents
Navigating Seasonal Depression and Perinatal Mental Health: A Guide for Expectant and New Parents
For many, the winter season brings shorter days, longer nights, and colder weather that can impact mood and energy. Known as Seasonal Affective Disorder (SAD) or seasonal depression, this seasonal shift can feel like an extra weight, especially for those already navigating the perinatal period (the time from pregnancy through the first year after giving birth).
Why It's So Hard to Feel Regulated When Parenting Toddlers and Preschoolers
Why It's So Hard to Feel Regulated When Parenting Toddlers and Preschoolers
Parenting is a journey that brings deep joy, growth, and discovery. It’s also one of life’s greatest emotional challenges—especially when it involves toddlers and preschoolers. These tiny humans are just beginning to explore their world, express emotions, and test boundaries. It’s no wonder that many parents find themselves struggling to stay calm, grounded, and regulated amidst the whirlwind of toddlerhood.