Becoming a mother is often portrayed as a blissful, magical experience. The image of cradling your newborn and feeling an overwhelming sense of love is deeply ingrained in societal expectations. Yet, the reality of motherhood—especially during the first year—can be far more complex and overwhelming. Amid the sleepless nights, endless feedings, and emotional rollercoasters, new moms frequently find themselves struggling with their mental health, and one powerful yet often overlooked tool in navigating this new terrain is talk therapy.

Guest Blog: An Interview with Christine Bibby, a mental health therapist specializing in EMDR, perimenopause and menopause, perinatal mental health and grief.

Guest Blog: An Interview with Emily Muizelaar, an infertility and parenting mental health specialist.

The Silent Struggle: Navigating Mental Health and Infertility

Infertility is often described as a medical condition, but it is far more than a physical diagnosis. For many, it is a deeply personal, emotional journey filled with uncertainty, grief, and often silence. As the months—or even years—go by without answers or results, the impact on mental health can be profound and long-lasting.

How Hormonal Shifts Affect Your Mental Health Postpartum

Welcoming a baby into the world is a life-changing experience—one filled with joy, love, and, for many new parents, emotional turbulence. While it’s easy to attribute these ups and downs to the exhaustion of caring for a newborn, there’s another powerful force at work: hormones.

Understanding the hormonal changes that occur after birth can help normalize the emotional rollercoaster that many parents experience—and make it easier to recognize when something deeper might be going on.

Celebrating Motherhood: Finding Joy and Meaning in the Postpartum Journey

Motherhood is often painted in strokes of pure bliss—tiny fingers grasping yours, sweet baby coos, and the magic of watching a new life unfold. But beyond the Instagram-worthy moments lies a deeply personal and transformative experience: the postpartum journey.

This phase, often overlooked or rushed through, is one of the most tender and complex chapters in a woman’s life. It deserves to be acknowledged, honoured, and, most importantly, celebrated—not just for the beauty it holds but also for the strength it demands.

Dispelling Myths: Common Misconceptions About Postpartum Life

When it comes to postpartum life, the truth is often clouded by well-meaning advice, outdated beliefs, and unrealistic expectations. From social media snapshots of “bouncing back” to myths passed down through generations, new parents are bombarded with ideas about what life should look like after childbirth. But the reality? It's often more nuanced—and more human—than the glossy narratives suggest.

The Power of Being a Good Enough Parent: Why Perfection Isn’t the Goal

In a world of Instagram-perfect parenting and constant comparison, it’s easy to feel like being a “good enough” parent isn’t, well, enough. But what if that’s exactly the point? Hey, we get it, we’re all parents too. But what if “good enough” is not settling, but actually the wisest, most compassionate target we could aim for? In fact, not only is there is robust research to support good enough parenting, it is also not only good for kids, but good for parents’ mental health too if we can shift that goal post.